Performance Training to Improve Upper and Lower Body Strength
Strength is the maximal force a muscle or muscle group can generate at a specified velocity. Our off the field or court training programs are designed to increase both overall and sport specific strength. Strength increase will come from use of the following:
Resistance Tubing
Weight Lifting
Body Weight Exercises
Core Lifts
Core Stabilization and Strengthening |
Resistance training is a vital part of performance training. Proper technique and sequence are necessary in building a strong and healthy foundation.
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Pictured Above:
Kyle VanOstendorp “VO”
Men’s Lacrosse Standout
Washington College, MD
Midfield/Defense/Special Teams |
Benefits of Strength Training with
The EDGE
Increase muscle tone
Improve overall appearance and physique
Increase weights for measured lifts
Gain lean muscle mass
Prepare for college and professional level
Reduce contact and non-contact injuries
Increase ability to perform physical tasks
Deliver a hit your opponent will NEVER forget!! |
