1. Nutritional / Supplements/ Weight Loss
1. General: 15-20 minutes / week
2. Goal Specific: 20 minutes per session
3. Sport Specific: 30 minutes per session
4. Actual Diet Plan – daily meal by meal schedule
5. Diet Analysis – current analysis and restructuring
6. Supplements – for lean body mass, weight gain & loss

2. Motivational Training (can be added to Performance Training)
1. General Health and Wellness: 30 minutes per week
2. Sport Specific: 60 minutes per week

3. Time Management Training (can be added to Performance Training)
1. General: 45 minute evaluation with goal setting
2. Specific: Evaluation, plus reviews and coaching

4. Program Analysis (No Training – Evaluation and Analysis Only)
1. Evaluation of Current Strength/Fitness/Workout Program
2. Provides for Survey of program
3. Re-Structuring of Program
4. Mental and Physical Goal Setting
   

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